Teach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail (Paperback 2021

Condition: Like new

Book Title: Teach Yourself to Sleep: an Ex-Insomniac's Guide

Book Series: Historical

Narrative Type: Non-Fiction

Publisher: Little, Brown Book Group

Original Language: English

Intended Audience: Adults,Young Adults

Publication Year: 2021

Type: Activity Book

Format: Paperback

Language: English

ISBN-13: 9780349428161

Item Height: 230mm

Author: Kate Mikhail

Features: Illustrated

Genre: Health, Treatments & Medicine,Biographies & True Stories,Mind, Body & Spirit,Modern & Contemporary,Personal & Professional Development,Psychology & Help

Topic: Sleeping,Sleep,Self-Improvement,Self-Management,Personal Development,Self-Help,Help,Health,Alternative Health,Mental Health

Country/Region of Manufacture: United Kingdom

Item Width: 152mm

Item Weight: 340g

Number of Pages: 272 Pages

Delve into 'Teach Yourself to Sleep: an Ex-Insomniac's Guide' by Kate Mikhail, a comprehensive paperback that offers insights into the realm of sleep hygiene and mental wellness. Published by Little, Brown Book Group in 2021, this book is a valuable resource for anyone seeking to improve their sleep patterns and overall mental health. With 272 pages of content, it's designed for a wide audience, encompassing both adults and young adults who are keen on personal development and self-improvement.

This guide is not just a theoretical treatise but is grounded in practicality, featuring illustrated tips and strategies that have helped the author and others overcome sleep issues. It spans a variety of genres including Personal & Professional Development, Psychology & Help, and Health, Treatments & Medicine, providing a well-rounded approach to the topic of sleep. Whether you're looking to improve your own sleep or helping others, this book serves as an essential guide to achieving restful slumber.