Condition: Like new
Book Title: The 12 Step Mind-Body-Food Reset
Book Series: Eat Well For Less
Narrative Type: Non-Fiction
Publisher: Pan Macmillan Australia
Original Language: English
Intended Audience: Young Adults
Publication Year: 2019
Type: Activity Book
Format: Paperback
Language: English
Item Height: 250 mm
Author: Jessica Sepel
Features: Illustrated
Genre: Health, Treatments & Medicine
Topic: Self-Help
Country/Region of Manufacture: Australia
Item Weight: 722 g
Item Width: 177 mm
Number of Pages: 254
UPC: 9781760783334
Discover a holistic approach to well-being with Jessica Sepel's "The 12 Step Mind-Body-Food Reset," a comprehensive guide to transforming your life through balanced nutrition and self-care. Published by Pan Macmillan Australia in 2019, this paperback edition is designed to support readers on their journey to improved mental health, increased self-esteem, and sustainable weight management.
Spanning 254 pages and featuring a variety of cooking styles, this activity book is rich in content that caters to both beginners and seasoned cooks. With its focus on low-carb and sugar-free cooking, it's an ideal resource for those seeking to embrace a healthier lifestyle. The book's clear, illustrated steps make it an accessible companion for anyone looking to nourish their body and soul.
