Mindfulness: 150 Little Ways to Make a Big Change - Book

Condition: Very good

Book Title: Mindfulness: 150 Little Ways to Make a Big Change - Book

Book Series: 150 Little Ways To Make A Big Change

Narrative Type: Non-Fiction

Publisher: Herron Books

Original Language: English

Intended Audience: Adults,Young Adults

Publication Year: 2021

Type: Activity Book

Format: Hardcover

Language: English

Author: Unknown,Multiple

Features: Large Print,Unabridged

Genre: Health, Treatments & Medicine,Leisure, Hobbies & Lifestyle,Mind, Body & Spirit,Personal & Professional Development,Philosophy,Psychology & Help

Topic: Books

Country/Region of Manufacture: Australia

Discover 150 ways to cultivate mindfulness with this activity book, "Mindfulness: 150 Little Ways to Make a Big Change." Perfect for young adults and adults, this book offers tips and exercises to help you live in the present moment and achieve a greater sense of inner peace. With activities ranging from meditation and breathing exercises to mindful eating and journaling, this book is a comprehensive guide to mindfulness and personal development.

Published by Herron Books in 2021, this hardcover book features large print and is intended for those interested in personal and professional development, mind, body and spirit, psychology and help, health, treatments and medicine, leisure, hobbies and lifestyle, and philosophy. This book is a must-have for anyone looking to make positive changes in their life.