Explore the depths of nutritional science with "The Plant Paradox" by Stephen R. Gundry MD, a thought-provoking journey into the impacts of food on our health and well-being. Published by HarperCollins in 2017, this first edition hardcover offers a comprehensive look at how our dietary choices affect not just our weight, but also our overall physiology.
With 399 pages of insightful content, this book is a valuable resource for anyone interested in health treatments, medicine, and lifestyle changes. It's rich in information about the link between modern diets and historical eating habits, making it an engaging read for those keen to understand the intricacies of food and drink in relation to mental and physical health.
